Length: 10 weeks
Frequency: 5 days a week
Per session: 30 to 40 minutes
Available on: Both

01 · What this program is

Beastmode is a ten-week Program that builds muscle, increases strength, and adds HIIT. Fifty workouts, five days a week. The format runs lower body Monday and Wednesday, upper body Tuesday, full body Friday, and HIIT or cardio Sunday.

The Program is for lifters who want structure with variety. Newer or experienced. Sessions run thirty to forty minutes, ending with burnouts.

02 · Program structure

Five workouts a week. Lower body Monday and Wednesday, upper body Tuesday, full body Friday, HIIT or cardio Sunday. Compound lifts lead each strength session; burnouts close them.

Short-term work for long-term wins.

On YouTube, Beastmode Series runs two weeks as the public entry point. On CGX, Beastmode Program runs ten weeks across fifty workouts including HIIT and burnouts. The Series is the doorway. The Program is the system.

03 · Equipment

Required

A pair of dumbbells (heavier and lighter pair ideal)
A mat

Optional

A chair (hip thrusts, decline push-ups, dips, Bulgarian lunges)
A yoga block
4 ft barbell plus plates
A bench
Pull-up bar
Dip bars

04 · A note from Caroline

We spend time investing in building our bodies and mind not just for today but the rest of our lives. We continue to push, pull, squat, hinge, and carry.

Beastmode. Ten weeks.

Continue on CGX Watch on YouTube

Length: 10 weeks
Frequency: 5 days a week
Per session: 30 to 40 minutes
Available on: Both