Every program, in full.
Twenty programs and series, over seven hundred workouts and rising, from foundational beginner work to advanced resistance training methods.
01 · Why CGX exists
A house, not a doorway.
I built CGX because the work I wanted to do with the people training with my method did not fit inside YouTube. YouTube is the doorway. CGX is the house.
02 · What’s inside
Everything in the method.
Knowledge, in long form.
Articles on training, nutrition, and the things I have learned so you can make informed decisions. Written the way I would teach you in person.
The system, structured around you.
The program provides a suggested structure, even down to the tempo and range of movement… but there is always an emphasis on taking it and making it your own!
03 · The catalogue
Twenty ways into the method.
04 · The form library
Each movement is named and demonstrated.
I built the library so you would never need to guess what a movement should look like, or how it should feel under load.
Every movement in the method, demonstrated. The library I would build for someone training with me, one-to-one.
05 · Where to start
If you have never trained with me, start here.
Ultimate Beginner is the only program in which I talk to help guide you through each movement, offering variation options. Built specifically for someone walking into the work for the first time. It is structured, slow on purpose, and patient. You do not need to be ready before you start it.
06 · YouTube vs CGX
Two complete products.
YouTube is the doorway. CGX is the house. Both are complete at their own scale. The YouTube library is free, and stays free. CGX is the system I built for the people who want to keep going after they have walked through the door.
- YouTube
- The doorway
- CGX
- The house
- YouTube
- One workout at a time
- CGX
- Programs that build, week by week
- YouTube
- Each workout starts blank
- CGX
- Every session builds on the last
Both are real products. Both are honest.
07 · Pricing context
Monthly or annual.
CGX is a subscription, monthly or annual. Current pricing and trial terms live on cgxapp.com.
08 · Common questions
Three questions.
- Do I need to have completed IRON to join CGX?
- No. CGX is open to anyone who wants the full method. If you are new to training, start with Ultimate Beginner. If you are ready for structure with strength, start with IRON or IRON PRO.
- What happens if I cancel?
- You keep access until the end of your billing period. Your progression logs remain in your account. If you rejoin later, everything is still there.
- Is CGX a different brand from Caroline Girvan?
- Caroline Girvan is the method. CGX is where the method lives. Both are Caroline’s, both are permanent.
