- Length
- 1 week
- Frequency
- 5 workouts
- Equipment
- Mat, bench, glute band
- Available on
- CGX
01 · What this Series is
CGX Calisthenics Series is a one-week bodyweight Series. Five sessions across the week: glutes and hamstrings on Monday, upper body and core on Tuesday, quads on Wednesday, a second upper body and core session on Friday, lower body to close on Sunday. The protocol focuses on full range of motion, control, tempo, joint alignment, and minimal momentum. No dumbbells required at any point. Resistance bands and movement variations carry the load when intensity needs to climb. Sessions run fifty to fifty-five minutes. Built for someone experienced in bodyweight training, or for someone new to calisthenics looking to build mobility, core stability, and muscular endurance without external resistance.
02 · A note from Caroline
There are times in my training when the effort counts more than the load. This Series is one of them. A full week without dumbbells, working through full range of motion at a speed I can control. The point is not less weight. The point is more attention.
CGX Calisthenics. One week.
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