- Length
- 2 weeks
- Frequency
- 5 workouts a week
- Equipment
- Dumbbells, mat
- Available on
- CGX
01 · What this Series is
Cluster Series is a two-week hypertrophy block structured around cluster sets. Heavier load broken into smaller mini-sets within a single working interval, with short intra-set rests that let you push closer to failure while form holds. Ten sessions across the two weeks. Each week alternates upper-body and lower-body focus across four sessions, then closes with a full-body session and abdominal work. Each session runs approximately forty minutes, excluding warm-up and cool-down. Progressive overload runs across the fortnight; recovery between sessions is treated as part of the training, not a gap in it.
02 · A note from Caroline
During every working set across these two weeks, the same discipline holds. Each rep should look the same as the last. The first few reps allow for positioning. The last few will slow as fatigue builds. The range of motion stays. Technique integrity is the through-line.
Cluster Series. Two weeks.
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