Drop It Week

Drop It Week is a one-week Series structured entirely around drop sets. Five sessions, each targeting a different muscle group: shoulders, legs, back and biceps, glutes and hamstrings, then chest and shoulders to close. Every working set carries a drop. Load drops, where resistance reduces (two dumbbells to one, or a heavier dumbbell to a lighter one). Mechanical drops, where the form shifts to extract more reps from the same muscle (heel-elevated squats to flat squats, or push-ups to cobra push-ups). The protocol pairs intensity with technique; technique integrity is the through-line, not a casualty of fatigue.