- Length
- 10 weeks
- Frequency
- 5 days a week
- Per session
- 35 to 40 minutes
- Available on
- CGX
01 · What this program is
IRON PRO is a ten-week hypertrophy Program. Fifty workouts, five days a week. Sessions open with main lifts on longer rest, then accessories and finishers, in that order.
The Program is for lifters who want structure. Newer or experienced. The structure holds; the load adapts to the lifter.
02 · Program structure
Five workouts a week. Two upper-body, two lower-body, one full-body circuit. Joint-friendly pacing throughout.
This is what comes next.
03 · Equipment
Required
- A pair of dumbbells
- A glute band
- A mat
Optional
- Bench or stable chair
- Barbell
- Yoga blocks
- Stability ball
04 · A note from Caroline
IRON PRO is the program I run when I want to be strong. I wrote it for the people who have finished IRON and asked, rightly, what comes next.
IRON PRO. Ten weeks.
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