- Length
- 10 weeks
- Frequency
- 5 days a week
- Per session
- 30 to 35 minutes
- Available on
- CGX
01 · What this program is
MAX is a ten-week hypertrophy Program built around the full-body split. Fifty workouts, five days a week. Each session works the whole body, but with a daily focus and undulating rep ranges across the week, low to moderate to high.
The Program is for lifters who want structure without rigidity. Newer or experienced. Sessions cross compound and isolation work, antagonist pairings, and finishers.
02 · Program structure
Five workouts a week, all full-body. Reps undulate low, moderate, and high across the week. Two lighter days for joint recovery. One accessory day with abs, light delts, biceps, triceps, and lower-body isolation.
Celebrate each bit of progress.
03 · Equipment
Required
- A pair of dumbbells
- A glute band
- A mat
Optional
- 4 ft barbell plus plates
- Stable chair or bench
- Yoga blocks
- Push-up bars, dip bars, wedges
- Stability ball
- Wrist straps, barbell pad, heavier dumbbells
04 · A note from Caroline
I hope you’ll enjoy the freedom of this full-body approach. Whether you call it a “full-body session every day” or “never really a full-body session,” the creativity and variety can be so much fun. Building muscle takes time, especially for experienced lifters: let’s embrace the slow-and-steady approach.
MAX. Ten weeks.
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