- Length
- 10 weeks
- Frequency
- 5 days a week
- Per session
- 40 to 45 minutes
- Available on
- CGX
01 · What this program is
P.E. is a ten-week hypertrophy Program built around pre-exhaust and post-exhaust training. The first five weeks place isolation before compound work; the last five weeks reverse the order. Fifty workouts, five days a week.
Most workouts run as supersets with no specific rest between movements. The Program is for lifters with the technique to maintain form under fatigue.
02 · Program structure
Five workouts a week, alternating upper and lower body. Splits include glutes and hamstrings, back and biceps and rear delts, quads only, shoulders and chest and triceps, lower body. Most workouts are supersets. A complementary cardio workout (10 minutes) and ab routine (15 minutes) sit alongside the main calendar.
It isn’t lost on me that you join me in my home.
03 · Equipment
Required
- A pair of dumbbells
- A glute band
- A mat
Optional
- Barbell
- A comfortable, tall-back dining chair or upright bench (overhead pressing)
- Yoga blocks
- Push-up bars, dip bars, wedges
- Wrist straps
- Hip thrust barbell pad
- Stability ball, or heavier dumbbells
04 · A note from Caroline
Whether it is the two-week Drop It series, ten weeks of IRON straight sets, four sets plus a staple as in Beastmode, low, medium, and higher volume days in Intent, or this P.E. program, I continue to be honoured, and I hope you enjoy the next ten weeks growing, learning, smiling, and inspiring others.
P.E. Ten weeks.
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