- Length
- 6 weeks
- Frequency
- 5 days a week
- Per session
- 40 to 45 minutes
- Available on
- CGX
01 · What this program is
REV is a six-week hypertrophy Series structured as circuits. Thirty workouts, five days a week. Every session is one big circuit, three rounds. Each circuit blends compound movements, isolations, bodyweight, and short bursts of cardio.
The Series is hypertrophy at heart with cardio integrated, not the other way around. Two upper-body sessions, two lower-body sessions, one full-body Friday. Ab-specific giant sets in every lower body session.
02 · Program structure
Five workouts a week. One big circuit, three rounds, every session. Compound, isolation, bodyweight, and cardio bursts on rotation within the circuit. Alternatives provided for any jumping movement.
Train for what it builds, not what it burns.
03 · Equipment
Required
- A pair of dumbbells (4 to 30 kg range)
- A mat
- A high-tension fabric glute band
Optional
- Fabric bench
- Wedges
- Yoga block
- Box for step-ups
- High-back fabric chair
- Wrist straps
- Barbell + plates
04 · A note from Caroline
I am intentionally not wearing my sports watch during this series. My hope is that we all approach this series not for the calorie expenditure but rather the improvements to our cardiovascular fitness, muscular strength and endurance, muscle size, and power.
REV. Six weeks.
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