Length: 10 workouts
Frequency: Flexible (6 or 10-day)
Per session: 15 to 20 minutes
Available on: CGX

01 · What this program is

Sunrise Collection: Mallorca Edition is a Series of ten short workouts designed for moving on holiday. Fifteen to twenty minutes each. The Series blends abs and core sessions, upper and lower body splits, and full-body workouts. Minimal kit. Flexible scheduling.

The Series assumes you want to maintain strength and movement while away from your usual routine, without taking time away from your holiday. Caroline filmed the workouts in Mallorca; you can train them in any order, follow a six-day or ten-day split, or pick the ones that suit your day.

I trained these in the early hours, before the heat and before the day filled up, and the workouts carry that pace.

02 · Program structure

Ten workouts, fifteen to twenty minutes each. Several use complexes, allowing more time taking in your surroundings and less time looking at the screen.

Workout titles, in order:

Full body at sunset
Abs by the sea
Glutes in the shade
‘Up with the sun’ upper body
Stimulate the lower body
‘Slider’ core & abs in the hills
Lower body as the sun is rising
Upper body circuit on the grass
Glutes & hamstrings to start the day
Stimulating & energising full-body

Caroline programmed the Series for either a six-day or ten-day split, but workouts can be completed in any order to fit your holiday schedule.

I train because I want to, not because I need to.

03 · Equipment

Required

Sliders
A glute band
A yoga block
A mat (or substitute, e.g. a beach towel)

Optional

Push-up bars (Caroline notes these are not necessary)
A stability ball (handy for villa stays, pump on arrival)
Resistance bands
A suspension trainer such as TRX
A jump rope
A low wall, chair, or step (for step-ups and Bulgarian lunges)

04 · A note from Caroline

I approach training on holiday with the mindset that it should add to my holiday, not take away from it. This Series is reflective of how I like to move while in the beautiful change of scenery. Have fun with however you decide to move.

Sunrise Collection. Ten workouts.

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