- Length
- 6 weeks
- Frequency
- Three to four sessions a week
- Per session
- 20 to 30 minutes
- Available on
- CGX
01 · What this program is
Ultimate Beginner is a six-week Program for anyone learning to lift. Twenty workouts. Three sessions a week across the first four weeks (full body), then four sessions a week across the final two (upper / lower body split).
The Program is calm and inviting. Caroline talks through each workout with tips, cues, modifications, and progression notes. For first-time trainers, those returning after years away, or experienced lifters who want a foundation refresh.
02 · Program structure
Twenty workouts across six weeks. Weeks one to four are three full-body sessions a week. Weeks five and six split into upper and lower body, four sessions a week. No jumping.
Enjoy the process. Trust the process.
03 · Equipment
Required
- A pair of dumbbells (heavier and lighter pair ideal)
- A mat
Optional
- A chair (hip thrusts, decline push-ups, dips, Bulgarian lunges)
- Yoga block, wedge, or small stepper
- Barbell + plates
- Bench
- Pull-up bar
- Dip bars
- Push-up bars
04 · A note from Caroline
It will take time to familiarise your body and mind with the movements, but remember that we are building our body stronger because we love it and want to look after it.
Ultimate Beginner. Six weeks.
Continue on CGX