- Length
- 6 weeks
- Frequency
- 5 workouts a week
- Equipment
- Dumbbells, mat
- Available on
- YouTube
01 · What this Series is
FUEL is a six-week series of thirty-minute sessions: five workouts a week, thirty in all, released across May and June 2022 and free on YouTube in full. The training pairs weights and bodyweight through circuits, supersets, cluster sets and giant sets, moving between short work periods with longer rest and longer work periods with shorter rest, with a higher-intensity session closing each week. Thursdays are active rest; Saturdays are rest. Each session runs approximately thirty minutes, excluding warm-up and cool-down.
02 · A note from Caroline
Building of muscle. Increasing strength. Improving stability, endurance and overall performance. Weights and bodyweight, multi directional movements. Short work periods, longer rest; longer work periods, shorter rest. Higher intensity… and of course sweat and smiles!
03 · The paperwork
FUEL. Six weeks.
Watch on YouTube