- Length
- 10 weeks
- Frequency
- 5 workouts a week
- Per session
- About 30 minutes
- Available on
- CGX only
01 · What this program is
FUEL is a ten-week Program. Five workouts a week, each about thirty minutes excluding warm-up and cool-down, and trainable at three or four days when the week demands it. Hypertrophy stays at the heart: the fundamental compounds at the core of every session, added resistance and bodyweight, multi-directional movement, work and rest set deliberately short.
Some sessions carry shorter, higher-intensity bursts; one session a week holds the cardio — and the sprawls. Slightly more bodyweight than recent Programs, sissy squats and push-ups among it. Every workout different; the fundamentals constant.
02 · The return
The original FUEL — six weeks, thirty workouts, released in 2022 — has been one of the most-loved series on YouTube and the most requested Program at CGX since. What returned on 7 September is the name and the method, not the footage: fifty new workouts, filmed for this Program and never released anywhere, across ten weeks to 15 November. The original FUEL Series stays free on YouTube, exactly as it is.
Ready to reFUEL?!
03 · Who it is for
Anyone with resistance-training experience who wants to keep building strength and muscle, enjoys variety, and likes cardio woven through — in your 30s or your 70s. The 2022 series is not a prerequisite.
Totally new to training? Start with The Ultimate Beginner Program — a calm, six-week path to the fundamentals — then step into MAX, IRON, Intent, IRON PRO or, of course, FUEL.
04 · A note from Caroline
I am absolutely thrilled to be able to share with you the NEW FUEL 10-week program here on CGX, starting on Monday, the 7th of September!
05 · The Program guide
The official FUEL Program guide arrives on CGX a week before the start: what to expect across the ten weeks, the FAQs, and the printable calendar in colour and in black-and-white.
FUEL. Ten weeks. On CGX.
Continue on CGX