- Length
- 10 weeks
- Frequency
- 5 workouts a week
- Per session
- About 30 minutes
- Available on
- CGX, from 7 September
01 · What this program is
FUEL is a ten-week Program. Five workouts a week, each about thirty minutes excluding warm-up and cool-down, and trainable at three or four days when the week demands it. Hypertrophy stays at the heart: the fundamental compounds at the core of every session, added resistance and bodyweight, multi-directional movement, work and rest set deliberately short.
Some sessions carry shorter, higher-intensity bursts; one session a week holds the cardio — and the sprawls. Slightly more bodyweight than recent Programs, sissy squats and push-ups among it. Every workout different; the fundamentals constant.
02 · The return
The original FUEL — six weeks, thirty workouts, released in 2022 — has been one of the most-loved series on YouTube and the most requested Program at CGX since. From 7 September it returns at ten weeks, rebuilt for the platform, running to 15 November. The original FUEL Series stays free on YouTube.
Ready to reFUEL?!
03 · Who it is for
Anyone with resistance-training experience who wants to keep building strength and muscle, enjoys variety, and likes cardio woven through — in your 30s or your 70s. The 2022 series is not a prerequisite.
Totally new to training? Start with The Ultimate Beginner Program — a calm, six-week path to the fundamentals — then step into MAX, IRON, Intent, IRON PRO or, of course, FUEL.
04 · A note from Caroline
I am absolutely thrilled to be able to share with you the NEW FUEL 10-week program here on CGX, starting on Monday, the 7th of September!
05 · The Program guide
The official FUEL Program guide arrives on CGX a week before the start: what to expect across the ten weeks, the FAQs, and the printable calendar in colour and in black-and-white.
FUEL. Ten weeks. 7 September.
Continue on CGX